# in shape fitness

QL Walks » only for my curiosity, he does at the beginning a sort of reverse cranks arriving in maltese, what is the value of this skill?i've seen about 20000+ videos on youtube but is not a skill that you can see often…Njbtbl_mZ38 Gymnasticbodies.com

Quik Lok QL/791 is a fully adjustable guitar stand » Quik Lok guitar stand that fits guitars and basses of all shapes and sizes. Each stand can be adjusted independently so as not to interfere with switches, … Quiklok.it

More Than Just A Torn QL - Urban Pump Personal Training Studio Denver » In my post I tore my Quadratus Lumborum, I wrote about how I really jacked up my back from working on my motorcycle and doing a hard workout on the same day. Urbanpump.com

Anatomy, Abdomen and Pelvis, Quadratus Lumborum » The quadratus lumborum (QL) muscle resides in the deep and posterior, lateral, and inferior areas of the spine, involving the iliac crest, the transverse processes of the lumbar vertebrae, and the 12th rib. The muscular organization is complex, and it is difficult to identify precisely the actions that occur through the contraction of fibers. It is an integral part of the thoracolumbar fascia. There is still no certainty that an abnormality of QL is the primary source of back pain. The QL could potentially act as a crossroad of the forces exerted by the neighboring muscles, influencing the vectors of the different tensions produced. Thanks to its strategic position and the entropic scheme of its fibers, QL is a significant means of access for anesthesia during surgery on the back, lower limbs, or abdominal area. The article reviews the latest anatomical and clinical information on the quadratus lumborum. Ncbi.nlm.nih.gov

QL CLAW - Lower Back Muscle Release Device » QL Claw is the ultimate lower back muscle release tool, and the only product designed around QL muscle release. Quadratus Lumborum, Gluteus Medius, Piriformis, Psoas, and Iliacus can all contribute to lower back pain Backmusclesolutions.com

Daniel QL (@dannfit) • Instagram photos and videos » 4,180 Followers, 6,539 Following, 36 Posts - See Instagram photos and videos from Daniel QL (@dannfit) Instagram.com

8 Explosive Cable Back Workouts » These 8 cable back workouts will help you do exactly that. Add these exercises into any workout routine to bulletproof your back against injury while simultaneously building mad muscle! Backmusclesolutions.com

Keeping the Psoas on the QL » I’ve been a fitness enthusiast since childhood but in my 40s have learned about the psoas and QL muscles. Here’s why that’s significant. Andrea-toole.medium.com